positiveenergy4life.com

Yoga is the bringing together of the body, mind, and spirit. It is a discipline which incorporates stretching and toning the body through movements, breathing exercises, postures and meditation techniques.

Practice is the most important factor in Yoga. These ideas and practices are tools to help us forget our personal selfishness and broaden our minds.

Life Transformation Coaching assists clients in determining and achieving personal and career goals. It is a practice that will deepen the understanding of one's life patterns.

Dr. Amy Josephson will teach you to observe your way of thinking and challenge your unsupportive thoughts, habits and actions.

Retreats and Workshops are held throughout the year. They may be uniquely tailored to specific goals and levels. Many are open to anyone who has the desire to enhance their life physically, mentally, emotionally and spiritually.

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