Life, many times, presents challenges to us. These obstacles or painstaking experiences might be opportunities in work clothes; so stay present and be open.
Something wonderful occurs every day, although we might not see it. As quick as we are moving and all the “things” we need to get done, often we miss what’s right in front of us. Life tends to create challenges, but they are always balanced by a positive situation. This positive will be hidden because we are so overwhelmed by what’s happening. We all experience stresses and sometimes it’s easier to stay stuck and become the victim. We each are so individualized by our experiences in life, who we are, and what is important to us. Have you ever heard someone say, “You don’t understand, I don’t have a choice”? I will agree, we don’t have a choice as to what happens to us. The choice is how we choose to deal with it and how we let it affect us. It won’t always be easy and it does not guarantee that the direction we choose will turn out right for us.
Negative thinking versus Positive thinking is a huge challenge in itself. If we believe that we can have something, chances are we will. Thoughts create feelings which create emotions which create actions which create your life. Did you ever notice on what appears to be a bad day, something will happen that makes you forget the situation, even if for only a moment? That is a message for you! That is a sign; something that lets you know everything will be okay. There is probably a lesson that exists for you. One of my favorite sayings is, “In every mess there is a message. If you stay long enough for the gift, you will get it”. This challenge/situation can be packaged with pain and/or fear. Just have faith that you are strong enough to get through it. And by the way, there is absolutely nothing wrong with asking or reaching out for help!
Here are some ideas to open yourself up and create a Positive existence for yourself. Remember these are just suggestions. We are a work in progress; that does not mean perfection! I am ready for divine energy, abundance, and a life lived with integrity. Are you?
Meditation is a great place to start. You can begin practicing by doing this for 5 minutes. Embrace wherever you are in every facet of your life. Sit in a comfortable position, in a place that works for you. In the beginning you can even start this process by lying down. BREATHING AND LETTING GO IS THE KEY HERE.
Focus on your breath and allow yourself to get out of your head. It is very normal to go back there, but then come back to the breath. As you breathe in, inhale tranquility, peace and good thoughts, as you exhale, breathe out any negative thoughts, tension and anything or anyone that does not serve you. We will take the meditation topic deeper in our next newsletter.
The following are some steps to follow to begin your process:
1. Every day at some point, say to yourself or out loud, “ thank you for all that I am, all that I have and all that is yet to be.” Allow yourself to believe it! In other words, take time out to be grateful!
2. Anytime you say something negative about yourself, quickly wipe out those thoughts by saying 5 positive things about yourself. Make this a practice and watch what happens.
3. Focus more on yourself and don’t judge others. You never know what their truth might be.
4. Practice forgiveness, but learn from your experiences.
5. Be conscious in your experiences. Don’t set yourself up for the same mistake or pattern. Remember, doing the same thing repetitively and expecting a different result IS the definition of Insanity.
6. Be grateful for what you have and who you are – it’s okay to strive for more, but be grateful.
7. Listen to your heart. Don’t be persuaded by others if it doesn’t feel right for you.
8. Take responsibility for your actions.
9. Give without expecting back.
10. Treat others as you would like to be treated, and do not forget to treat yourself as well as you would like others to treat you.
11. Don’t settle.
12. Live your beliefs and practice them.
13. Don’t accept less than you deserve, and don’t think you deserve less.
14. Even at the loneliest times, know that you are not alone.
Remember: Challenges make us stronger. Our strength creates a beauty that is priceless… and this creates a beauty that is everlasting!
Dr. Amy Josephson is a Life Coach, an Inspirational Leader/Public Speaker, and a Certified Yoga Professional. Our growth and “Love of Self” is so pertinent to the recipe for a Happy Life. Dr. Amy J is extremely passionate about what she does. Her life mission is to “ENHANCE PEOPLE’S LIVES WHETHER PHYSICALLY, MENTALLY, EMOTIONALLY AND/OR SPIRITUALLY!” Creating a safe place and inspiring you to open up and take you to levels you never thought possible is her expertise!
PLEASE CONTACT DR. AMY TO SCHEDULE YOUR NEXT APPOINTMENT AT:
POSITIVE ENERGY – 770-394-6165
PositiveEnergy4Life@gmail.com
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